events
You don’t need to be a wellness expert to impact your family’s health and wellness. Start small by learning about your options and how simple changes may make a big difference.
Your Holistic Life 101: Simple Strategies to Get Started
In this three-part class series, Jen Maidenberg of Mindful Living NJ (aka “The Wellness Bitch”) shares with you information she’s learned on her journey towards wellness. We’re bombarded by information every day about what’s safe and what’s not for our families. This can be overwhelming at best, and at worst, completely paralyzing.
In this class, no one is judged. Wherever you are is perfect. We believe knowledge is power. With information and simple tips, discover how choosing a more holistic life is actually easy, affordable and accessible. >>READ MORE
WHEN: Fall 2010, Email me if you’re interested.
WHERE: Maplewood, NJ
RSVP to info@mindfullivingnj.com
upcoming community wellness events
June 2010
FREE Heart Opening Workshop
June 4, 7 – 9 pm. CGI Holistic Fitness Center. Do you feel stressed, heavy, or uninspired? Do you know you have a limitless capacity for happiness and joy, but don’t know how to tap into it? Wondering why you aren’t fulfilled, and know there is more meaning to be found in your life? The Heart Opening Workshop is designed to help you release the stress, worries, and tensions of your everyday life . 111 Homans Ave, Closter, NJ 07624 . 201-784-1300 to reserve your spot. www.cgifitness.com
Holistic Moms Bergen County Chapter presents “Baby Wearing and Sling Exchange”
June 16, 10 am – 12 pm. Central Unitarian Church, Paramus, NJ. FREE. Contact Amara at 917-602-7054 for info. www.holisticmoms.org
Upcoming Free Holistic Health Workshops and Spinal Evaluations with Dr. Michael Magwood, family, pediatric and prenatal chiropractor, www.drmagwood.com
June 1, Free Spinal Workshop 6:30-7:00pm. “What Doctors Know But Don’t Talk About.” Does our health care system harm more people than it helps? Join us to learn about the failure rates of common prescription medicines. We will discuss the dangerous risks of off label drug use and how a healthy, well-adjusted immune system is the ultimate defense against any germs you may be exposed to. Seating is Limited- Call 973-773-8244 to reserve. Chiropractic Wellness Center of Clifton, 1425 Broad St. Clifton, NJ. www.drmagwood.com
June 8, Free Spinal Workshop 6:30-7:00pm. “Holistic Approach to Bedwetting.” Explore both the medical and emotional factors including fears, traumas and other memories. Parents will learn how to provide reassurance, help modify behaviors and eliminate specific stressors to the nervous system. The specific benefits of pediatric chiropractic techniques will be discussed relative to bedwetting. Seating is Limited- Call 973-773-8244 to reserve. Chiropractic Wellness Center of Clifton, 1425 Broad St. Clifton, NJ. www.drmagwood.com
June 15, Free Spinal Workshop 6:30-7:00pm. “Chronic Allergies: Holistic Approach.” With a focus on seasonal allergies, understand why they are increasingly common in the pediatric population. This lecture will compare allergies vs. sensitivities while offering insight into traditional medical treatment vs. the holistic approach. Finally, we will discuss the immune potential of the gut, natural substances that help and how chiropractors support allergy sufferers. Seating is limited- Call 973-773-8244 to reserve. Chiropractic Wellness Center of Clifton, 1425 Broad St. Clifton, NJ. www.drmagwood.com
June 22, Free Spinal Workshop 6:30-7:00pm. “Sinusitis: Clear Your System Naturally.” The sinuses play a role in the immune system and work to filter out air and other nerve system information. This class will distinguish between infectious vs. inflammatory vs. allergic sinusitis and describe how chiropractors are finding permanent resolutions by improving how our air, food and stresses influence the nerve system. Seating is Limited- Call 973-773-8244 to reserve. Chiropractic Wellness Center of Clifton, 1425 Broad St. Clifton, NJ. www.drmagwood.com
June 29, Free Spinal Workshop 6:30-7:00pm. “Relaxation Breathing.” The power of breathing can positively influence the nervous system. It can connect the conscious and unconscious mind. It can influence mental and spiritual states within the body. Your breathing techniques actually affect your physiology, as a doorway to the control of the autonomic nervous system. People practicing these techniques have improved digestion, circulation, corrected irregular heartbeats, helped with insomnia, panic disorders, and anxiety states. The purpose is to increase awareness of breathing and the ability to influence it, to improve the connection of body and mind, to create a state of inner peace. Seating is limited- Call 973-773-8244 to reserve. Chiropractic Wellness Center of Clifton, 1425 Broad St. Clifton, NJ. www.drmagwood.com
July 2010
Upcoming Free Holistic Health Workshops and Spinal Evaluations with Dr. Michael Magwood, family, pediatric and prenatal chiropractor, www.drmagwood.com
July 7: “Hw Long Does It Really Take – Lifetime Care”
:30-7PM. Engage in a discussion distinguishing true “healthcare” from mainstream “sick care”. Build up your personal expectations about the three well defined phases of chiropractic care. Learn the only honest response to “Once you go to the chiropractor, you have to go forever”. FREE. Chiropractic Wellness Center of Clifton. www.drmagwood.com R.S.V.P. to Jenna at (973) 773-8244.
July 14: “Holistic Family Planning – Planning Pregnancy”
6:30 – 7pm. Discover the value in reaching your full health potential prior to planning pregnancy, childbirth, and parenting. Explore your options and legal rights in creating your holistic birth plan. Define the dynamic role of each family member as you grow together. FREE. Chiropractic Wellness Center of Clifton. www.drmagwood.com R.S.V.P. to Jenna at (973) 773-8244.
July 21: “Selecting the Chiropractic Technique Best For You”
6:30 – 7 pm. Gain an understanding of the differences in technique that one chiropractor could engage from another. Identify with the thorough and sensitive nature of a chiropractic assessment and the vastly different care required during childhood, infancy and pregnancy. Observe several types of adjustment including non-force/touch techniques, table assisted adjusting and the use of instruments. Understand the use of low-tech rehab in the correction of posture. FREE. Chiropractic Wellness Center of Clifton. www.drmagwood.com R.S.V.P. to Jenna at (973) 773-8244.
July 28: “Headaches: End Them Naturally”
6:30 – 7 pm. If you could just pop a pill as a solution, then why are we popping so many? Discover neurologically how unbalanced tone and our day to day stress is our ultimate trigger. Eliminate the sensitivities in your life, including foods, drinks, and fears! FREE. Chiropractic Wellness Center of Clifton. www.drmagwood.com R.S.V.P. to Jenna at (973) 773-8244.
Free wellness events are listed for free on mindfulivingnj.com (depending on space and availability). Events with a fee may be listed on mindfullivingnj.com for a small fee. Email us for more details at info@mindfullivingnj.com
